Beef Products

Calories in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

220 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 76mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 220 calories in 128 grams of Beef, chuck,. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches braised grades cooked beef chuck clod steak separable lean only trimmed 1/4" fat all


Macronutrients split

64.8% Proteins
0.0% Carbohydrates
35.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.